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Grip it and rip it! That's the message coming out of the second Freddy's Tips for 2016, where True Blue Brad 'Freddy' Fittler shows why the way a footballer holds the ball is so important... and how you can improve your ball-handling!

There's an art to how you hold the ball - and Fittler is keen to help you improve your grip with the help of former NRL workhorse Jamie Feeney (who also hosts Jamie's Jury each week on

Catch Freddy's Tips each week throughout the Harold Matthews and SG Ball season on