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Mental Fitness

The NSWRL Changing Rooms Program is designed to educate and provide support to the NSWRL community in dealing with their Mental Fitness and wellbeing.

The Changing Rooms program is facilitated by NSWRL in partnership with industry accredited presenters on Mental Fitness and Wellbeing.

It's a one-off session in mental fitness for boys and girls aged 11 to 20 years of age running no longer than 30 minutes before training in the club’s dressing rooms or classroom.

The topics covered in the session are the following:

- What is Mental Fitness and how do you improve it?

- bullying

- depression and anxiety

- suicide prevention

- addictions

Mental Fitness Information: 



Eating Disorders

Self Harm

Substance Abuse


Acknowledgement of Country

New South Wales Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.

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