You have skipped the navigation, tab for page content

Josh Mansour has it all - speed, strength, skill, and the ability to terrorise his opponents with powerful runs and incredible finishing. And, as the below shows, an incredible game-day diet.

The discipline to follow a detailed game-day meal plan leads to a perfectly conditioned Mansour able to extract the absolute best out of himself.

It is not just a matter of what each meal will be for the day; there are exact increments to the gram or millilitre of certain foods or liquid he puts into his body within an exact time frame.

Upon rising have 500ml of water with a tbsp of apple cider vinegar, 1 tbsp of lemon juice and 1 tsp of manuka honey followed by a cup of green tea.

Smoothie: 250ml coconut water, 1 serving of protein powder, 1 cup ice, 1 cup blueberries, 1 tablespoon of goji berries, 1 teaspoon chia seeds, 1 banana, and 20g of barley + 1 tsp of cacao + 1/4 tsp of maca.

40g of oats + 20g of barley (prepared in water) with 1 banana + 1 tbsp of manuka honey.

150g (cooked) of either chicken breast (cook in coconut oil) 200g (cooked) of either sweet potato.

200g of Jalna yoghurt with 1 serving of protein powder and 50g of Trail Mix.

120g (cooked) of chicken breast (cooked in coconut oil) 150g of sweet potato and 50g of black rice gj.

Two organic rice cakes with organic peanut butter, banana and honey. Dilute 1L of Hydrolyte into 3L of water. Drink 2 L in the hours leading up to the game and approximately 1L at half time.‚Äč


Acknowledgement of Country

New South Wales Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.