How to stay mentally fit during uncertain times

Author: NSWRL
Timestamp: Fri 24 Apr 2020, 12:30 PM

The current COVID-19 pandemic is evolving and changing moment by moment, bringing about a range of uncertainty to our everyday lives.

The NSWRL wellbeing team have some handy tips from NRL consulting clinical psychologist Dr Lyndel Abbott, to help you maintain your mental health during this challenging time.

Click here for full tips

Click here for a poster you can take with you anywhere

New South Wales Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.