Freddy's Tips No.3 | Training Drill

This week, Brad "Freddy" Fittler runs you through a drill that will help you gain that defensive edge.

True Blue Fittler played a record 31 matches for the VB Blues from 1990 to 2004, scoring eight tries and kicking two field goals along the way.

Catch Freddy's Tips exclusively each and every Friday on www.nswrl.com.au