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This week, Brad "Freddy" Fittler runs you through a drill that will help you gain that defensive edge.

True Blue Fittler played a record 31 matches for the VB Blues from 1990 to 2004, scoring eight tries and kicking two field goals along the way.

Catch Freddy's Tips exclusively each and every Friday on www.nswrl.com.au

Acknowledgement of Country

New South Wales Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.