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This week, Brad "Freddy" Fittler talks about the importance of teamwork and how constantly moving can help teammates around you anticipate your next move. 

True Blue Fittler played a record 31 matches for the VB Blues from 1990 to 2004, scoring eight tries and kicking two field goals along the way.

Catch Freddy's Tips exclusively each and every Friday on

Freddy's Tips No.4 | Let them play

Freddy's Tips No.3 | Training drill

Freddy's Tips No.2 | Kick off return

Freddy's Tips No.1 | Kick-off